Let the sweet potatoes steam until they're fork tender, about another 4 minutes depending on the size. Add the green chiles, black beans, rice, spices, salsa, cilantro, lime juice, salt and pepper to the skillet. Stir everything together until combined. Add the shredded cheese to the top and cover the skillet with the lid.
What I will say is that exogenous histamine has been shown to induce mast cell degranulation, which means that histamine from an outside source can cause degranulation. It makes sense to me as a scientist that eating histamine rich foods will cause mast cell degranulation. Alternatively, you can explore other low-histamine bean varieties that might suit your taste and dietary needs. Some beans, such as adzuki beans, black beans, and lentils, have lower histamine levels compared to pinto beans. These beans can be used in various recipes, including soups, stews, salads, and side dishes, providing you with diverse High Histamine Food List - Don't Eat These! Stay away from High histamine foods as much as possible. Alcohol. Pickled or Canned Foods - sauerkraut. Matured Cheeses. Smoked Meat Products - salami, ham, sausages. Shellfish. Beans and Pulses - chickpeas, soy beans, peanuts. Nuts - walnuts, cashew nuts. . 218 458 419 294 434 276 447 182